- Tracey Staehle returns with another adrenalin-pumping, advanced level HIgh Intensity step workout.
- 90 minute workout: Over 60 minutes of pure cardio & bonus core segment
- Packed with both high and low intensity for variation and maximum fat-burning
- Includes pre-mixes so you can indulge in longer or shorter versions of the workout
- Released November 2007
Product Description
Tracey Staehle returns with another adrenalin-pumping, advanced level step workout. Over 60 minutes of pure cardio. Packed with both high and low intensity for variation and maximum fat-burning. Featuring 10 innovative step combos exclusively choreographed for this workout. For maximum fat burn, the 10 step combos are alternated with 10 anaerobic intervals. Includes a bonus stability ball section to challenge your core, along with ab work on the step. A modifier is included during the entire workout so you can customize your routine to fit your fitness level level. Includes pre-mixes so you can indulge in longer or shorter versions of the workout…. More >>
Tracey Staehle’s High Intensity Step Mix II DVD
You need to understand step calls follow cues with no lead time, but an excellent workout!
Rating: 3 / 5
This DVD features Tracy Staehle as the instructor. Be warned that this 90 minute class is not for beginning steppers. Not because of the length of time, but because the instruction is fast and geared toward people who understand basic step instruction already. You will not review a sequence over and over..you get right to it!
I liked the sequencing and mixture of step and interval. The intervals usually emphasize a body part such as thighs, hips, glutes, etc. I liked them and the repetition and pace keeps your heart rate up.
There is a modifier in the group, but the modifications are still not uncomplicated, just less stressful on your joints.
Here’s the breakdown:
6 min warmup
55 min step and interval training
14 floor work
5 min stretch
If you are looking for a DVD to raise your endurance level, this is it!
Rating: 5 / 5