- HOT new advanced-level instructor Tracey Staehle will take you through 48 minutes of non-stop core conditioning
- Challenge both your inner and outer core regions with a full-range of exercises based on traditional balance work, Pilates, Yoga, and plank work
- Innovative and challenging exercises like the full body crunch,” reverse crunch with a twist” and push-ups on the stability ball make the workout challenging not only to your body, but to your mind as well
- Available to ship in late September, pre-Order only (your card will be charged at the time of ordering)
Product Description
This 48 minute all abs and back DVD uses muscles you never knew you had. Innovative and challenging exercises like the full body crunch,” reverse crunch with a twist” and push-ups on the stability ball make this challenging not only to your body but to your mind. Music featuring Jazz, Island, Tribal, Percussion & Drums promote an upbeat and motivating background to keep you hanging on for eight more counts. Traceys knowledge of motor control and pelvic stabilization are key in leading you through this challenging workout. Not only is this an incredible ab workout, but it is excellent for anyone needing guidance and help in strengthening weak body parts. This DVD begins with back exercises done prone on a mat an… More >>
Tracey Staehle’s Core Strength & Conditioning DVD
I consider myself advanced and work my abs on most days mostly with added weight. When I did this workout I didn’t feel all that worked out. Even though some of the exercises are tough and I added ankle and wrist weights, there is no sweating or heart rate up, etc. because the pace is rather slow. But I recently rearranged my exercise routine and one day of the week is reserved for Yoga or all abs, so I thought I’d try this one. I started to feel it that evening, but blew it off. Then the next day I couldn’t believe how sore my abs were. In fact, I cannot remember when my abs have ever felt this sore and I’ve been working out for 20 years. It was almost hard to stand up straight – wow!! I only give it 4 stars because the routine itself just doesn’t give me that worked out feeling, but it’s effective for sure!
Rating: 4 / 5
I’m an intermediate/advanced exerciser always on the lookout for new amazing instructors & programs. I am a devotee to Cathe, P90X, & now add Tracey to the list. I am so pleased with how well this worked my lower abs & see plenty of room to grow. Tracey’s personality is warm and not “over-the-top.” I only wish there was an option for vocals without music. Whenever I do a DVD a lot, I enjoy being my own DJ. I believe this is her first set of DVD’s, so maybe that’ll happen in the future.
Rating: 5 / 5