Product Description
with Chris Doyle,
University of Iowa Football Strength & Conditioning Coach
Certification: National Strength and Conditioning Association (NSCA),
‘99 NSCA Big 10 “Strength Coach of the Year”
This is the most complete approach to developing a strong functional torso you have ever seen! A functionally strong torso is critical to both performance and injury prevention. This program presents a detailed progression that breaks the torso into seven critical areas of development.
Inner Unit
Stabilization
Flexion
Extension
Lateral Flexion
Rotation
Hip Girdle
Each area is addressed at the beginner, transitional and advanced levels of development. Excellent instruction!
50 minutes. 2006…. More >>
Chris Doyle: A Complete Guide to Torso Training
