• HOT new advanced-level instructor Tracey Staehle will take you through 48 minutes of non-stop core conditioning
• Challenge both your inner and outer core regions with a full-range of exercises based on traditional balance work, Pilates, Yoga, and plank work
• Innovative and challenging exercises like the full body crunch,” reverse crunch with a twist” and push-ups on the stability ball make the workout challenging not only to your body, but to your mind as well
• Available to ship in late September, pre-Order only (your card will be charged at the time of ordering)

Product Description
This 48 minute all abs and back DVD uses muscles you never knew you had. Innovative and challenging exercises like the full body crunch,” reverse crunch with a twist” and push-ups on the stability ball make this challenging not only to your body but to your mind. Music featuring Jazz, Island, Tribal, Percussion & Drums promote an upbeat and motivating background to keep you hanging on for eight more counts. Traceys knowledge of motor control and pelvic stabilization are key in leading you through this challenging workout. Not only is this an incredible ab workout, but it is excellent for anyone needing guidance and help in strengthening weak body parts. This DVD begins with back exercises done prone on a mat an… More >>

Tracey Staehle’s Core Strength & Conditioning DVD

• Shape And Tone
• Ideal For Core Workouts
• Develop Strength And Flexibility
• Ideal For All Ages And Fitness Levels
• Easy Grip Soft Vinyl Exterior

Product Description
Soft feel Pilates 3 LB. Fitness Ball with fitness exercise DVD – Color: Green… More >>

Fitness by Cathe 3-Pound Fitness Ball with DVD

• From Yoga Journal magazine
• A complete 5-DVD yoga home program

Product Description
Mr. Iyengar’s teaching and presence is incorporated in virtually every session captured by this DVD, including: Three all morning asana classes,
Three pranayama classes, Q&A Session with Mr. Iyengar, Mr. Iyengar’s Conference Keynote address, Conversation with Mr. Iyengar
Master classes with Manouso Manos & Patricia Walden which include Mr. Iyengar, Performance by the Yoga Performance Troupe.
In September 2005, Sri B.K.S. Iyengar made a much-heralded visit to Yoga Journals Estes Park Conference to participate in an Intensive dedicated to his teaching. Along with some of Iyengar yogas most well known, senior teachers, Mr. Iyengar provided those assembled with his latest teachings in asana and pranayama. Experi… More >>

Yoga Journal’s Iyengar Intensive at Estes Park: 5-DVD set

• HOT new advanced-level instructor Tracey Staehle will take you through 48 minutes of non-stop core conditioning
• Challenge both your inner and outer core regions with a full-range of exercises based on traditional balance work, Pilates, Yoga, and plank work
• Innovative and challenging exercises like the full body crunch,” reverse crunch with a twist” and push-ups on the stability ball make the workout challenging not only to your body, but to your mind as well
• Available to ship in late September, pre-Order only (your card will be charged at the time of ordering)

Product Description
This 48 minute all abs and back DVD uses muscles you never knew you had. Innovative and challenging exercises like the full body crunch,” reverse crunch with a twist” and push-ups on the stability ball make this challenging not only to your body but to your mind. Music featuring Jazz, Island, Tribal, Percussion & Drums promote an upbeat and motivating background to keep you hanging on for eight more counts. Traceys knowledge of motor control and pelvic stabilization are key in leading you through this challenging workout. Not only is this an incredible ab workout, but it is excellent for anyone needing guidance and help in strengthening weak body parts. This DVD begins with back exercises done prone on a mat an… More >>

Tracey Staehle’s Core Strength & Conditioning DVD

• Prevent pain caused by tendonitis of the elbow.
• 3″ wide elbow wrap.
• Adjustable hook & loop closure.
• Has elastic thumb loop to secure into correct position

Product Description
Grizzly Elastic Elbow Wraps will help prevent and alleviate tendonitis of the elbow at the lateral Epicondyle, that is constantly stressed During Bench Pressing and Triceps Extensions. Prevent or ease the Pain felt during grasping and the feeling of weakness that can impair your Weight Lifting Progress 3″ Wide Elastic Elbow Wraps. Adjustable Hook and Loop Closure… More >>

Grizzly Fitness Elastic Elbow Wrap

• Interval Workout Timer – TMR05B
• Wrestling, Boxing, Martial Arts, Fitness, MMA, Strength, Endurance, HIIT
• EASY Interval set up: work time – T1, rest time – T2, number of intervals – # (59 intervals max)
• Model TMR05 is LOUD, has ON/OFF switch and easy key layout
• Fitness club friendly – mounts on any equipment frame

Product Description
Interval Workout Timer allows timing of boxing, wrestling or any martial activities as well as any other interval training. It lets you set up rest and workout times and up to 59 intervals (rounds). The timer is easy to set up and operate. TMR05 is an upgrade of TMR04. It has Volume control and ON/OFF switch…. More >>

Interval Workout Timer TMR05-B Black – with Volume Control : MMA, HIIT, Boxing, Wrestling, Martial Arts, Fitness, HIIT, Endurance, Weight Lifting

• Helps strengthen hands, wrists and forearms.
• Textured rubber surface for a comfortable grip.
• Helps relieve stress.

Product Description
Squeeze ball with a textured rubber surface for a comfortable grip. Helps strengthen hands, wrists and forearms and helps relieve stress…. More >>

Valeo VRSB Rubber Squeeze Ball

• Exercise ball improves core strength and stability
• Latex-free and durable
• Foot pump for quick inflation
• Workout chart included

Product Description
This premium ball is durable, burst-resistant, and latex free. Use the Crystal Edge Premium Exercise Ball to improve core strength, flexibility, balance, coordination, and muscle tone. This premium ball is made for tough workouts especially those with weights. Just sitting on the Crystal Edge Premium Exercise Ball forces you to balance which strengthens the stabilizing muscles. Your body alignment immediately becomes more correct making your workout more effective with less risk of injury. The detailed, easy-to-follow workout chart demonstrates exercises for the arms, torso, abdominals, obliques, buttocks, and legs. The Crystal Edge Ball 30 minute workout DVD is recommended. The included foot pump makes inflati… More >>

Stamina Crystal Edge Premium Exercise Ball

• Exercise ball improves core strength and stability
• Latex-free and durable
• Foot pump for quick inflation
• Workout chart included

Product Description
This premium ball is durable, burst-resistant, and latex free. Use the Crystal Edge Premium Exercise Ball to improve core strength, flexibility, balance, coordination, and muscle tone. This premium ball is made for tough workouts especially those with weights. Just sitting on the Crystal Edge Premium Exercise Ball forces you to balance which strengthens the stabilizing muscles. Your body alignment immediately becomes more correct making your workout more effective with less risk of injury. The detailed, easy-to-follow workout chart demonstrates exercises for the arms, torso, abdominals, obliques, buttocks, and legs. The Crystal Edge Ball 30 minute workout DVD is recommended. The included foot pump makes inflati… More >>

Stamina Crystal Edge Premium Exercise Ball

• Adjustable dumbbell system that takes the place of 22 dumbbell sets
• Easily adjusts from 5 to 30 pounds in 2.5-pound increments
• Slide-and-lock system securely latches onto weight plates
• Genuine dumbbell shape and feel with contoured comfort handle
• Commercial-grade cast-iron plates; 5-year warranty on handle

Product Description
Slide and Lock mechanism makes adjustments easy, 5lb -30lb in 2.5 lb increments, Cast Iron PlateAmazon.com Product Description
Love your dumbbell system but hate the space it takes up in your rec room? Turn to the LifeCore Corebell adjustable dumbbell system, which does the work of 22 sets of dumbbells in the space of one. The Corebell system–which adjusts from 5 to 30 pounds in 2.5-pound increments–is easy to use, with a slide-and-lock system that securely latches onto the weight plates.

The Corebell system adjusts from 5 to 30 pounds in 2.5-pound increments. Once you’ve chosen your preferred weight, the Corebells support more than 50 exercises, including curls, bench presses, flie… More >>

Lifecore Corebell 5- to 30-Pound Adjustable Dumbbells