- Perfect for beginners to advanced levels
- User friendly
- Water Aerobics, Strengthening and Toning
- Great purchase with the Aqua Flex Paddles
- DVD and 2 CD’s included.
Product Description
This is the perfect workout for beginner to advanced levels. This “user friendly” workout will make your body stronger, leaner, and visibly slimmer. Workout includes: Anchored Down Aqua inspired by Pilates (walking variations, lunges, kicks, and circular movements), Rebound Aerobics with jogging, jumping jacks, kicks and leaps, a Ballet Workout, Strengthening & Toning with the Aqua Flex Paddles. Running time: 1 hour, 10 minutes. Aqua Splash Combo Audio 2-CD Set 1:Music CD 2: Music with vocal instructions and instructional DVD…. More >>
Aquatic Fitness Instructional DVD
I am very impressed with this DVD Instructions and DVD music. I look forward to implementing these moves in my class. Well worth the wait!
Rating: 5 / 5