- Advanced level workout by popular fitness instructor Amy Bento
- Short totally-intense cardio is followed by an intensive, effective series of body-sculpting routines
- The aerobics are appropriate only for those who are experienced and advanced in their fitness routine — you WILL sweat, and you WILL totally burn off your breakfast!
- The toning portion uses a variety of equipment to keep your muscles guessing–which increases strength, endurance, and your metabolism rate
- Equipment used: Resistance buging, stability ball, and dumbbells
Product Description
This is one of Amy’s favorites–if you are ready to “move it,” then you’ve chosen the right workout! Clear out your living room, make some space, watch out for the cat (you don’t want to step on her as you’re flying around the room!) Calories are burning at a high rate and then suddenly, a plyometric move is introduced, bringing cardiovascular/anaerobic training to a new level. If you’re looking to build stamina or muscular endurance (and have an absolute party while doing it) then this DVD should be added to your fitness regimen. Enjoy this combination of cardiovascular training with Hi/Lo and the other half with resistance training. A complete package for one workout!… More >>
